7 Habits to Increase Memory Power

1. Exercise regularly to increase blood flow to the brain.
2. Get enough sleep to allow your brain to consolidate memories.
3. Eat a healthy diet that includes brain-boosting foods.
4. Stay mentally active through activities such as reading, solving puzzles, and learning new skills.
5. Reduce stress through relaxation techniques like meditation and deep breathing.
6. Limit alcohol and drug use, as they can impair memory function.
7. Stay socially active and engage in stimulating conversations to challenge your brain.