Here are 8 simple exercises to help reduce love handles:
- Side Plank: Lie on one side and prop yourself up with your elbow. Hold for 30 seconds and switch sides.
- Russian Twists: Sit on the floor with your knees bent and heels touching the ground. Twist your torso from side to side.
- Bicycle Crunches: Lie on your back and alternate bringing each knee up to your opposite elbow.
- Leg Raises: Lie on your back and raise both legs up to the ceiling. Lower them back down without touching the ground.
- Mountain Climbers: Start in a push-up position and bring one knee to your chest at a time, switching back and forth.
- Side Bends: Stand with your feet shoulder-width apart and bend over to one side, then the other.
- Flutter Kicks: Lie on your back and kick your legs up and down.
- Reverse Crunches: Lie on your back and bring your knees to your chest while lifting your hips off the ground.
It's important to do these exercises regularly and combine them with a healthy diet to see results.
